Senior fall means that elderly people fall and get hurt due to this is the biggest problem. This is often due to weakness or deterioration of balance. Not knowing how many elderly people get injured in this way every day. Sometimes the injury is very serious. At this age, bones become weak, hence the chances of fracture are also more due to falling. This is a worrying issue. Let us know how we can reduce this risk for the elderly.
Fall in old age, reduce this risk
Although the problem like falling in old age is a serious problem, yet it is not that it cannot be controlled. Senior fall can be prevented. It is important for him to take care of some things. Let's know what they are?
Overall health
If you have an elderly person in your household and they are also facing the problem of falling in old age (frequent falls cause injury) then first take them to the doctor. They may have some physical problems such as illness due to which this is happening. This can happen mostly due to diabetes, weakness or bone problems. Do not delay in contacting the doctor for this.
Physical Activity and Daily Habit
Physical activity is very important to keep you fit to reduce problems like falling in old age. Even if you are not able to do much work due to old age, but still do yoga or light exercise. Which is very important to keep you fit. This keeps your balance on the body. At the same time, the chances of it collapsing are also greatly reduced. There are also some daily habits, which are very important to pay attention to. Which are as follows -
Never wear very slippery slippers. This increases the risk of slipping. Take the slippers in such a way that there is no risk of slipping. If you feel that the slippers have started deteriorating and this can increase the risk of falling in old age, replace the sandal immediately.
Try not to carry too many things and walk. By doing this, the elderly may not be able to bear the weight and they fall. Therefore, they should not carry much baggage.
If you want to avoid problems like falling in old age, walk slowly. Take special care of this especially during the rainy season. Also, avoid going to the place where the water is spilled. Failure to do so can cause your leg to slip and hurt you.
If you want to climb anywhere, use the slope instead of the stairs. Using the stairs may cause your balance to deteriorate, or you may feel tired due to climbing the stairs and your breath becomes bloated. You can also fall when this happens.
Never get up in a hurry. In such a situation, often the balance is disturbed and you may fall further. So if you are lying or sitting and you have to get up, then slowly get up, making your balance. By doing this, the risk of your balance deteriorating and at the same time the risk of falling also decreases.
Do not consume alcohol, but if you are fit and fond of drinks then drink limited. Excess alcohol consumption may also increase your risk of falls.
Environment must be correct
To reduce the problem of falling in old age, it is very important to make the environment around the elderly so that it is according to their convenience. Such as
Take care of the furniture of the house that it is not kept in such a way that it is likely to collide. You keep this kind of furniture and keep it in a place where they are not afraid of getting hurt. Even by doing this you can save the elderly from the problem of falling.
If you want to avoid problems like falling in old age, then do not keep the necessities of the elderly at a great distance from them. Try to get the things needed around them.
Keep the room light switch near the bed. By doing this, whenever they need to light or turn off the light, they will not have to get up and go near the switch. They can turn off the lights while on the bed and can also light the lights while on the bed. This will not make them need to get up and will reduce the fear of falling in old age.
Use slip-proof mats at home to reduce the chance of slipping.
Do not keep the bed too high for sleeping. Sometimes there is a risk of falling while sleeping, due to which they may get hurt.
Falling and getting hurt in old age is very painful. Sometimes the injury is serious. It also takes a lot of time to recover in this age. Therefore, keeping in mind the above mentioned things, you can take better care of the elders of your household so that the problem of falling in old age and the risk of injury can be reduced.
If you want to walk in old age, you can also use sticks. You will find quite good and convenient sticks in the market, which can help in your walking. Apart from this, it is also very important to take special care of eating and drinking. You should get your regular checkup done by the doctor regularly and if the doctor gives you any medicine of strength, then take it according to the rule. By doing this, your body will continue to get the necessary nutrients and there will be no lack of nutrition in the body. Lack of nutrition in the body can lead to weakness in old age, which can lead to dizziness. In spite of dizziness, many elders fall while walking.
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