Follow dash diet if you have blood pressure problem,

Everything we eat has an effect on the body. If nutritious food reaches the body, then our health is good. At the same time, eating more fatty food causes harm to the body and many diseases also surround the body. Diet is also directly related to blood pressure. Many people suffer from high blood problem in our country. In such a situation, what type of diet should be for people with high blood pressure, it is very important. Through this article, we are giving you information about DASH diet. While the help of Dash Diet provides relief from a high blood pressure, on the other hand there are other health benefits. 

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What is a DASH Diet?

Use of DASH dietary approach to stop hypertension diet is useful for those who have hypertension. Hypertension is also known as high blood pressure. Also, dash diet is also used to relieve heart disease. The focus of Dash Diet is mainly on Vegetables, Whole Grains and Lean Meat. The use of dash diets was followed by rechargers. When the researchers realized that the use of dash diet reduced the problem of high blood pressure, this diet started being suggested. Red meat, fat, sugar and salt are not allowed in dash diets.

What are the benefits of taking a DASH diet?

Diet affects your body in many ways. Apart from reducing high blood pressure ie high blood pressure, the DASH diet has other benefits. Taking nutritious food is necessary for the correct implementation of the body. Taking a dash diet also includes losing weight and reducing the risk of cancer. While taking a dash diet, you should not expect that the DASH diet is useful only to lose weight. The dash diet was originally designed to lower blood pressure. Get information from your doctor about whether it is right to lose weight or not. This diet also helps in reducing the risk of heart disease, metabolic syndrome, diabetes and certain cancers.

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How does dash diet reduce blood pressure?

Blood pressure is measured only from the speed with which blood passes through vessels. If any person is passing blood faster than blood vessel, then his blood pressure will be high. It can be understood in two ways.

Systolic Pressure: Pressure in blood vessels during heart beat.

Diastolic Pressure: Pressure in the blood vessels when the heart is in resting state.

When the blood pressure is checked by the doctor, the doctor writes the measurement in the number. Basically it is systolic pressure and diastolic pressure.

Normal blood pressure of the person - 120/80

Person's high blood pressure -140/90

It has been found in the study that some people have reduced their blood pressure by adopting dash diet. Also, there was not much difference in the weight of those persons. Decline of sodium in the dash diet leads to a decrease in blood pressure. By taking a low salt dash diet, there was a 12 mmHg decrease in systolic blood pressure and 5 mmHg in diastolic blood pressure. At the same time, those with normal blood pressure who adopted a dash diet found a decrease of 4 mmHg in systolic blood pressure and 2 mmHg in diastolic blood pressure.

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Dash diet wants to adopt, then take care of the right amount

Whole Grains

Whole grains mainly include whole wheat or whole grain breads, whole grain breakfast cereals, brown rice, bulgur, quinoa and oatmeal.

Some examples of the inclusion of whole grains in the dash diet

1 piece of whole grain bread

1 ounce (28 g) dry, whole grain serial

1/2 cup (95 g) cooked rice, pasta or cereal

Vegetables: 4-5 servings per day

Dash diet can include all vegetables.

Green leafy vegetables

1 cup (about 30 grams) of raw, leafy green vegetables like spinach or kale

1/2 cup (about 45 grams) of chopped vegetables - raw or cooked - such as broccoli, carrots, squash or tomatoes

Fruit: 4-5 per day

If you are taking dash diet then you will be eating lots of fruits. Some fruits such as apples, pears, peaches, berries and tropical fruits such as pineapple and mango may be included.

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The fruit

1 medium apple

1/4 cup (50 grams) of dried apricot

1/2 cup (30 grams) of fresh or canned peaches

Dairy Products: 2-3 servings per day

Dairy products in dash diets should be low in fat. Examples should include skim milk and low-fat cheese and yogurt.

Dairy Products

1 cup (240 ml) of low-fat milk

1 cup (285 grams) of low-fat yogurt

1.5 ounces (45 grams) of low-fat cottage cheese

Lean Chicken, Meat and Fish - 6 or few servings per day

A lean cut of meat will be right for you. Red meat can be taken occasionally or once or twice a week.

Take care while eating non-veg

1 ounce (28 grams) of cooked meat, chicken or fish

1 egg

Nuts, seeds and legumes - 4-5 servings per week

These include almonds, peanuts, hazelnuts, walnuts, sunflower seeds, flaxseeds, kidneys

Bollywood actor Rishi Kapoor dies due to leukemia blood cancer, know what happens

In the last two days, two veteran Bollywood actors died due to cancer. On Wednesday, actor Irrfan Khan, who hails from Jaipur to Bollywood, belongs to the world. Today the great artist Rishi Kapoor bid adieu to this Jahan. Rishi Kapoor, who ruled the hearts of people for decades, kept entertaining doctors and medical staff even in the last moments of his life. He was suffering from leukemia blood cancer for two years.

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What is Leukemia Blood Cancer?

Leukemia is a type of blood cancer that affects the part of the body from which we have the ability to fight external infections. Leukemia is caused by an increase in the number of white blood cells in the body. White blood cells dominate the red blood cells and also dominate the platelets that play an important role in keeping the body healthy. Excessive amounts of white blood cells cause great harm to the body.

Symptoms of leukemia blood cancer

• Cancer related fatigue, chills, dizziness, fatigue, fever and loss of appetite.
• Blood in stool, diarrhea and nausea.
• swollen lymph nodes.
• Unintentional weight loss.
• Rashes or red spots on the body.
• Pain in bones or joints.

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Types of leukemia

Acute myelogenous leukemia- It can occur in adults and children. It is the most common type of leukemia.

Acute lymphocytic leukemia (ALL) - It occurs mostly in children.

Chronic myelogenous leukemia (CML) - It affects most adults.

Chronic lymphocytic leukemia (CLL) - People over the age of 55 are more affected by it. Rarely does it affect children. A rare CLL subtype is hairy cell leukemia. Its name is due to cancerous lymphocytes when viewed with a microscope.

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Falling and getting hurt in old age, how to reduce this risk?

Senior fall means that elderly people fall and get hurt due to this is the biggest problem. This is often due to weakness or deterioration of balance. Not knowing how many elderly people get injured in this way every day. Sometimes the injury is very serious. At this age, bones become weak, hence the chances of fracture are also more due to falling. This is a worrying issue. Let us know how we can reduce this risk for the elderly.

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Fall in old age, reduce this risk

Although the problem like falling in old age is a serious problem, yet it is not that it cannot be controlled. Senior fall can be prevented. It is important for him to take care of some things. Let's know what they are?

Overall health

If you have an elderly person in your household and they are also facing the problem of falling in old age (frequent falls cause injury) then first take them to the doctor. They may have some physical problems such as illness due to which this is happening. This can happen mostly due to diabetes, weakness or bone problems. Do not delay in contacting the doctor for this.

Physical Activity and Daily Habit

Physical activity is very important to keep you fit to reduce problems like falling in old age. Even if you are not able to do much work due to old age, but still do yoga or light exercise. Which is very important to keep you fit. This keeps your balance on the body. At the same time, the chances of it collapsing are also greatly reduced. There are also some daily habits, which are very important to pay attention to. Which are as follows -

Never wear very slippery slippers. This increases the risk of slipping. Take the slippers in such a way that there is no risk of slipping. If you feel that the slippers have started deteriorating and this can increase the risk of falling in old age, replace the sandal immediately.

Try not to carry too many things and walk. By doing this, the elderly may not be able to bear the weight and they fall. Therefore, they should not carry much baggage.

If you want to avoid problems like falling in old age, walk slowly. Take special care of this especially during the rainy season. Also, avoid going to the place where the water is spilled. Failure to do so can cause your leg to slip and hurt you.

If you want to climb anywhere, use the slope instead of the stairs. Using the stairs may cause your balance to deteriorate, or you may feel tired due to climbing the stairs and your breath becomes bloated. You can also fall when this happens.

Never get up in a hurry. In such a situation, often the balance is disturbed and you may fall further. So if you are lying or sitting and you have to get up, then slowly get up, making your balance. By doing this, the risk of your balance deteriorating and at the same time the risk of falling also decreases.

Do not consume alcohol, but if you are fit and fond of drinks then drink limited. Excess alcohol consumption may also increase your risk of falls.

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Environment must be correct

To reduce the problem of falling in old age, it is very important to make the environment around the elderly so that it is according to their convenience. Such as

Take care of the furniture of the house that it is not kept in such a way that it is likely to collide. You keep this kind of furniture and keep it in a place where they are not afraid of getting hurt. Even by doing this you can save the elderly from the problem of falling.

If you want to avoid problems like falling in old age, then do not keep the necessities of the elderly at a great distance from them. Try to get the things needed around them.

Keep the room light switch near the bed. By doing this, whenever they need to light or turn off the light, they will not have to get up and go near the switch. They can turn off the lights while on the bed and can also light the lights while on the bed. This will not make them need to get up and will reduce the fear of falling in old age.

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Use slip-proof mats at home to reduce the chance of slipping.

Do not keep the bed too high for sleeping. Sometimes there is a risk of falling while sleeping, due to which they may get hurt.

Falling and getting hurt in old age is very painful. Sometimes the injury is serious. It also takes a lot of time to recover in this age. Therefore, keeping in mind the above mentioned things, you can take better care of the elders of your household so that the problem of falling in old age and the risk of injury can be reduced.

If you want to walk in old age, you can also use sticks. You will find quite good and convenient sticks in the market, which can help in your walking. Apart from this, it is also very important to take special care of eating and drinking. You should get your regular checkup done by the doctor regularly and if the doctor gives you any medicine of strength, then take it according to the rule. By doing this, your body will continue to get the necessary nutrients and there will be no lack of nutrition in the body. Lack of nutrition in the body can lead to weakness in old age, which can lead to dizziness. In spite of dizziness, many elders fall while walking.

What is Liver Biopsy

Liver biopsy is a procedure in which a tissue sample is taken from the liver with the help of a needle. Then it is sent to the lab for evaluation which helps the doctor in diagnosing many diseases and liver diseases.

The most common method of percutaneous liver biopsy is by inserting a small needle through the abdomen to remove a small piece of tissue from the liver. There are also two other methods of liver biopsy - one uses a neck vein while the other involves making a small incision  in the abdomen to remove the liver tissue from a needle.

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Why is Liver Biopsy done?

Liver biopsy is done to identify signs of damage and disease. It also determines the severity of liver disease.

The doctor will recommend a liver biopsy if you:

Liver test results are abnormal which cannot be explained

Imaging test showing multiple tumors or abnormalities in liver

Frequent fever, lack of clarity

Liver biopsy is usually performed to diagnose and stage certain liver diseases, including:

• Non Alcoholic Fatty Liver Disease
• Chronic hepatitis b or c
• Autoimmune hepatitis
• Alcoholic liver disease
• Primary biliary cirrhosis
• primary sclerosing cholangitis
• Hemochromatosis
• Wilson Disease f

Precaution / Warning

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What should I know before liver biopsy?

Liver biopsy is not for everyone. It is not recommended if:

The patient is unable to remain calm during the long duration of the procedure.

Suspected Vascular List

Bleeding tendency (eg, INR> 1.2 despite receiving vitamin K, bleeding time> 10 minutes)

Severe thrombocytopenia (<50,000 / mL)

You will feel some pain and uncomfortable feeling at the place of biopsy. There may also be pain in your shoulders and back. You will be given a pen killer if necessary.

Liver biopsy by an experienced doctor is absolutely safe. Possible risks:

It is normal to feel pain and discomfort at the place after the biopsy. If you have more pain, you may be given pain medications, such as acetaminophencodine (with tylenol) with codeine.

Bleeding also occurs after liver biopsy. In case of excessive bleeding, blood transfusion or surgery may be required to prevent it.

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Rarely, bacteria can enter the abdominal cavity or bloodstream.

Occasionally accidental injury may occur during liver biopsy. The needle may stick to an internal organ such as the sacrum or lungs.

In the transjugular process a thin tube is inserted into the large vein of the neck that passes through the liver. Risks associated with transjugular liver biopsy:

Collection of blood in the neck (hematoma). Blood may pool around the site where the catheter was inserted, possibly causing pain and swelling.

Temporary problem of facial veins. The transjugular process can sometimes cause damage to the nerves of the face or eyes, which can cause problems such as drooping eyelids for some time.

There may be a voice-related problem for some time. The voice may decrease or go away for a while.

The lungs may be punctured. If the needle accidentally sticks to the lungs it can be damaged.

process

How to prepare for Liver Biopsy?

While preparing for a liver biopsy, you should:

The doctor will have to tell you about your pregnancy, lame or heart condition, if you are allergic to any medicine or have bleeding problems.

Tell the doctor if you are taking any medicines to thin the blood. Before the procedure the doctor will tell you any other alternative.

Talk to the doctor about the procedure.

If any necessary blood test has been done, tell.

Find out how many hours before the procedure you have to eat nothing.

Make arrangements to go home after the procedure.

Do not take aspirin a few weeks before the procedure, do not take aspirin products or anti-inflammatory drugs (such as ibuprofen, Advil, Motrin, Naprosyn, etc.) unless doctors recommend it. Do not stop any medicine already taken without doctor's advice.

Lab tests can be done on the day or 2-3 days before liver biopsy, as the doctor says. These tests test blood count, platelet count and blood clotting ability.

What happens during liver biopsy?

This process takes just 5 minutes. You can be kept in a 4-hour recovery room for observation.

This test can be done at a hospital or other health center. For this you have to come early in the morning. The health team will examine your medical history and the medications you take.

Before the biopsy you should:

An IV line will be placed in the arm vein so that medication can be given if needed.

Sedatives can be given to enable you to relax during the procedure.

Use the toilet if needed, as you will have to stay in bed for a few hours after the procedure.

The stages of liver biopsy may differ depending on the methods adopted for:

Percutaneous biopsy. To begin your biopsy, the doctor will detect the liver by tabbing on the abdomen or through an ultrasound picture. In some cases, ultrasound is used to deliver the needle to the liver during a biopsy. You will lie on your back and place your right hand on the table above the head. Where the needle is injected, the doctor will apply the medicine to numb this part. The doctor then makes a small incision under the rib cage on your right side and inserts a biopsy needle. The biopsy takes just a few seconds. When the needle comes out inside the liver, then you are asked to hold your breath.

Transjugular biopsy. You will take the back of the X-ray table. Your doctor will apply numbing medication on one side of your neck, then make a small incision and insert a flexible plastic tube into the jugular vein. The tube is threaded into the jugular vein and the largest vein (hepatic vein) of the liver. The doctor then injects contrast dye into the tube and produces the series of X-ray images. Dye looks at the pictures, showing the doctor a hepatic vein. The biopsy needle is then inserted into the tube and one or more cells are removed from the liver for sampling. The catheter is carefully removed and a bandage is placed where the incision is made on the throat.

Laparoscopic biopsy. You are given general anesthetics during a laparoscopic biopsy. On the table you will have to lie on your back, the doctor will make one or more small incisions in your abdomen. Through this special tools are inserted inside, including a small video camera with the help of which the inside photo is seen in the operating room. With the help of these photos, the doctor instructs special tools to remove the liver tissue. Then the tools are removed and the stitches are placed on the incision.

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What happens after liver biopsy?

After a biopsy you can expect:

You will be taken to the recovery room, where the nurse will check your blood pressure, plus and breath.

Rest for 2 to 4 hours If a biopsy is done by a transjugular procedure, more rest is needed.

After a few weeks you can start your routine life.

Consult your doctor if you have any kind of question about liver biopsy and understand it better.

Understand the consequences

What do my results mean?

The specialist doctor (pathologist) in the lab will examine your liver tissue. Through it, he detects liver disease or any kind of damage. The result of biopsy comes within a few days to a week.

The doctor will explain it to you after the results. Your liver disease is diagnosed or graded based on its severity - very few, normal or severe. If you need some kind of treatment, the doctor will talk to you about it.

Chew chewing gum to lose weight

All of us must have chewed chewing gum in childhood or some will have this habit even today. We are also often told that it can be dangerous to swallow and it is advised to be careful while eating it. Let us tell you what happens if you chew chewing gum.

Do you know that this chewing gum chewing habit can also help you lose weight? Yes, you might be surprised to know this. but it's true.

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When to eat chewing gum?

When you are free and you have craving to eat snacks, you can chew chewing gum. Apart from this, you can chew a gum even after craving sweet food immediately after eating. You can always carry a pack of gum with you. Also, people who do cooking, if they chew it even while cooking, can avoid craving while cutting or peeling anything while cooking.

Take care of these things as well

Because every little effort matters. 50 calories in a day also matters. But keep in mind, it will not help you to lose weight, unless you eat healthy and exercise regularly. Changing lifestyles such as climbing stairs instead of elevators, walking your dog, cooking by yourself, and cleaning can be of great help in the long run.

Follow these tips while chewing chewing gum

Excess of anything can prove to be harmful for you. The same is the case with chewing gum. Also choose sugar-free gum as it has fewer calories than normal gum. Chewing gum continuously can cause fear of excess air entering the body, which can cause blotting. Chew only five to six gums a day.

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Chewing gum to improve memory

Several research has revealed that chewing gum is helpful in increasing the memory and focus. It is believed that chewing gum increases blood circulation in the brain. According to some research, chewing gum chewing increases blood circulation by 25-40%. This causes more oxygen to the brain. This oxygen helps to increase memory and intellectual abilities.

Chewing gum increases alertness

Experts believe that chewing gum keeps the facial muscles active. Many research has revealed that chewing gum chewing also helps to concentrate. Chewing chewing keeps the nerves and brain active and also increases blood circulation. For example, if you are going on a long drive or doing something that you are bored with, eating chewing gum helps you concentrate.

Chewing gum also helps reduce stress

Some research has revealed that chewing gum reduces stress-reducing hormone cortisol by chewing gum. This results in less stress. In addition, chewing chew can also be a good option in situations such as chewing nails, shaking feet or nervousness.

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Chewing gum is also beneficial for teeth

Chewing sugar-free chewing gum helps reduce the effect of harmful acids on the teeth. According to the American Dental Association, chewing chewing gum twenty minutes after a meal helps reduce plaque. Apart from this, it can also help to reduce cavity and strengthen the gums.

What is Breast cancer its causes, symptoms and remedies

What is breast cancer?

Breast cancer is a type of malignant tumor that starts in the breast cells. Breast cancer is a group of malignant tumor cells that rapidly develop in the surrounding tissues and can spread to other areas of the body. This disease occurs almost exclusively in women, but there have been some cases in which men also suffer from this disease.

How common is breast cancer?

Breast cancer is very common in women. In one lifetime, this disease affects one in every eight women. This disease can be prevented by reducing the risk factors. Consult your doctor for more information.

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What are the symptoms of breast cancer?

Many different symptoms of breast cancer are seen in different patients. The main symptoms of breast cancer are described below:

• Lump in one breast
• Bleeding from the nipple
• Diffeomorphism
• Changes in the skin above the breast
• Skin peeling around the nipple or breast
• Red or orange upper breast

What causes breast cancer?

The causes of breast cancer are yet to be ascertained properly. Experts only know that breast cells start growing abnormally in this problem, which causes lumps in the breast. This lump of cells can spread to tissue and other parts of the body.

Doctors have estimated that about 5–10% of breast cancer cases are mostly genetic. These genes have been identified as gene 1 (BRCA1) and breast cancer gene 2 (BRCA2). If someone in your family has ever suffered from breast cancer, you can get a blood test done to detect these genes.

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Know the reason of danger:

• The probability of getting breast cancer increases with age.
• If someone in your family has had breast cancer before, such as a mother, daughter, or sister.
• The BRCA1 and BRCA2 genes or other genes increase the risk of breast cancer.
• Consumption of alcohol.
• Excess of breast tissue on mammogram.
• Effect of estrogen made by the body on breast tissue.
• Periods begin at an early age.
• Being pregnant when old or never getting pregnant.
• Being late menopause.
• Taking hormones such as estrogen combined with progestin for menopause.
• obesity.
• Never before had invasive breast cancer, ductal carcinoma in situ (DCIS), or lobular carcinoma in situ (LCIS).

Know its diagnosis and treatment

Any information given here cannot be used in place of the advice of any professional doctor. Always consult your doctor for more information.

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How is breast cancer diagnosed?

If you notice any change in your breasts, get your doctor checked. To detect breast cancer, your doctor may use the following tests and procedures:

Physical test and check your history:

An examination of the body is done to check for common symptoms of breast cancer. In this process signs of the disease are examined, such as a breast lump or something that seems unusual. The patient's health habits and history of past diseases and treatments are also known.

Clinical Breast Testing:

Best is checked by a doctor or any other professional doctor. In this test, doctors check for lumps under the breasts and arms or any other disorder that they find abnormal.

Ultrasound test:

Ultrasound is a process in which high energy waves bounce the internal tissue, producing an echo. This echo creates a picture of the body tissue, called a sonogram. Later, this picture is analyzed.

MRI:

MRI is a procedure that uses a magnet, radio waves, and a computer to create a series of detailed pictures of both breasts.

Study of blood chemistry:

In this process, blood samples are examined to measure the amount of organs and certain substances present in the body. An abnormal level of a substance can be a sign of disease.

Biopsy:

In this process the cells are removed to check for signs of cancer so that they can be seen under a microscope by a pathologist. If a lump is found in the breast, a biopsy may be performed. There are four types of biopsies for breast cancer screening:

Excisional Biopsy: In this, a complete tissue lump is removed.

Incisional Biopsy: Tissue lump or a sample of it is removed.

Core Biopsy: Tissue removal using a wide needle.

Fine Needle Biopsy: The removal of tissue or fluid using a thin needle.

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How is breast cancer treated?

Type of breast cancer

Stage of breast cancer

Breast cancer size

If cancer cells are sensitive to hormones

According to your overall health status

There are mainly five types of treatment for breast cancer, which are described below:

Surgery:

Thycentinal lymph nodes are removed through breast-conserving surgery.

Total mastectomy is the removal of breast affected by cancer with the help of surgery.

Modified radical mastectomy allows removal of the cancer affected breast, as well as the lymph nodes under the arm, the lining on the chest muscles and the chest wall.

Radiation therapy is a treatment that uses high energy rays to kill cancer cells or prevent them from growing.

Chemotherapy is a cancer treatment that uses drugs to stop cancer cells from growing. It is used before surgery to shrink the tumor before removal. It can also be used after surgery to prevent the tumor from returning.

Hormone therapy is a cancer treatment to prevent hormonal imbalances and cancer from growing. This treatment is effective only for those types of breast cancer, which are sensitive to hormones. Your doctor will use this procedure only depending on your type of breast cancer.

Targeted therapy is a type of treatment that identifies only cancer cells without harming normal cells and uses drugs or other substances to attack them. This recipe includes the following:

Monoclonal antibodies

Tyrosine kinase inhibitors

Cyclin-dependent kinase inhibitors

In some cases, you may also need a combination of these treatments. Please take any action only after discussing those treatment options with your doctor.

You can talk with your doctor about any concerns you may have about your test.

Lifestyle changes and home remedies:

Choose healthy things:

Maintaining a healthy diet and exercising regularly is very important. You can quit smoking along with reducing alcohol consumption.

Eating healthy:

Good nutrition is very important for the body. Try to eat less and good food. Your treatment method may change nausea or sense of taste.

Exercise regularly :

Cancer can cause fatigue. This fatigue usually lasts longer and does not improve with rest. Exercising regularly can relieve your tiredness. You should start slow by taking short walks and increase your stamina in a comfortable way.

Do these Exercises to Relieve shoulder Pain

In today's busy life, everyone spends eight to nine hours a day in front of the computer in the office. Due to this, along with other physical problems, shoulder pain and neck pain are becoming very common. The sprays or medicines available in the market can reduce your shoulder pain for some time, but these do not relieve you from long term shoulder pain. In such a situation, some exercises for shoulder pain will not only relieve you from shoulder pain but will also prove effective in removing the stiffness of the shoulders. The best exercises to relieve shoulder pain are as follows.

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Do this Yogasana to relieve shoulder pain

Chest Expansion

Chest expansion exercises make your shoulders ache and make them flexible. It will not take you much time to do it either. Not only this, you can do this exercise anywhere. Shoulder pain can not only affect your work but also affects your personal life.

Nack release

This is the simplest way to relieve your shoulder pain and stiffness. This is an excellent exercise to relieve shoulder pain. This is how to do this exercise.

Seated Twist

You will need a chair in a seated twist. However, you can also do this exercise by sitting on the ground. With this, your shoulder pain will not only go away, as well, but there is also a pain in the shoulder and neck. If you do these exercises properly to relieve shoulder pain, then you will get relief soon.

Towel Stretches

Towel Stretches means towels. This exercise is also helpful in relieving shoulder pain and stiffness. Use a long towel for this.

Arm-cross-chest stretch

The best exercise to relieve this shoulder pain increases the flexibility of the shoulder and also makes the muscles around it strong. If you feel any pain in your shoulder while doing this exercise, lower your arm.

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Other remedies for shoulder pain

To reduce shoulder pain, you can try home remedies to reduce pain in addition to exercise. You can use the RICE method for shoulder pain. In which R means rest, I mean icing, C and E mean compressing.

To reduce pain, you can take an over-the-counter pen killer such as ibuprofen or acetaminophen. Also, for shoulder pain use a natural pen killer like turmeric, willow bark, or cloves.

Regular massage and acupuncture can help relieve shoulder pain and bring balance to your body. You can also perform treatments such as osteopathy, or rolfing.

Chronic kidney disease care plan is for the persons who are dealing with chronic kidney disease, GoMedii can provide you achronic kidney disease care plan which will help you live a better quality life.